Turn Your ‘Pause Into Power
Women’s Hormone Health
Hi, I’m Dr. Laura, your hormone bestie
I’ve had health struggles and hormone issues, just like you. I earned advanced degrees in nutrition to improve my own medical challenges, so I know first-hand about the power of whole foods and daily habits. I offer customized approaches to support you in perimenopause and menopause. Together, we’ll personalize your goals to improve weight gain, night sweats, migraines, brain fog, and so much more.
When you reach the place where something’s gotta’ give before you lose it, you’re ready for change. Partnering with me, you’ll bounce through hormone shifts with ease and feel AMAZING. Because quite honestly, menopause can seem scary without a guide.
I understand the struggle to make health your priority. There isn’t time for your needs unless added to the schedule. Women often ignore subtle messages from their bodies until they reach perimenopause. By then, their bodies are screaming for attention, and the same ol’ approach just doesn’t work.
During 1:1 coaching, we work together to identify your priorities, guided by symptoms during perimenopause and menopause that cause you the most distress. We create a few simple goals to maximize time and efforts to achieve the greatest results.
I help you to find the “easy” button, balance competing objectives, and position you back in the driver seat where you belong. We discuss and modify nutrition, exercise, sleep habits, stress resilience, cooking options, social support, me-time, and passions that motivate you. Let’s walk and talk…
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1:1 Nutrition
Partner with a Doctor in Clinical Nutrition to tackle hot flashes, mood shifts, low energy, weight gain, and brain fog. We know how to help you get that bounce back.
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Online Courses
Learn how nutrition and lifestyle approaches can improve annoying symptoms in perimenopause and menopause. This is your time to shine.
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Live Events
Begin your wellness journey with full access to our live webinars and events. Stay tuned for more in-person events announced, either online or in local your area.
Lifestyle
Nutrition
Learn How Food Quality and Timing Can Balance Hormones
Target Specific Issues
What you eat affects how you feel. Learn the connection between diet and hormones. Adopt lifestyle goals to ditch the frazzled and frumpy and embrace the energized and renewed you!
Get Results Fast
Integrate simple dietary and lifestyle habits, and you’ll experience improved mood, skyrocketing energy, and inner calm - without nasty side effects.
Precision Nutrition
Design a Plan That Works for YOU
Through personalized lifestyle nutrition, you’ll find your lost voice - and your skinny jeans. We’ll get rid of the belly bloat, hot flashes, and low mood that makes everything so heavy and hard.
We give you that EASY button and develop an integrated plan to achieve full body wellness that combines nutrition, exercise, mindfulness, herbal remedies, and more. Your plan will be realistic and achievable, created based on YOUR goals, needs, and limitations.
