Natural Hormone Balancing Over 40
Turn Your ‘Pause into Power
Craving For Health Integrative Nutrition
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1:1 Nutrition
Partner with a certified nutritionist and hormone specialist to improve weight gain, hot flashes, mood shifts, low energy, muscle mass, and brain fog. You’re not alone, and we have a fix!
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Online Courses
Learn how to modify dietary and lifestyle habits to greatly improve your hormones and annoying symptoms in perimenopause and menopause. This is your time to shine!
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Live Events
Begin your wellness journey with full access to our beginner-friendly live webinars and events. Stay tuned for more in-person events announced, either onine or in your area.
Lifestyle
Nutrition
Learn How Food Quality and Timing Can Balance Hormones
Target Specific Issues
What you eat affects how you feel. Learn the connection between diet and hormones. Adopt lifestyle goals to ditch the frazzled and frumpy and embrace the energized and renewed you!
Get Results Fast
Integrate simple dietary and lifestyle goals into your daily routine, and you’ll experience improved mood, skyrocketing energy, and inner calm - without nasty side effects.
Precision Nutrition
Design a Plan That Works for YOU
Through personalized lifestyle nutrition, you’ll find your lost voice - and your skinny jeans. We’ll get rid of the belly bloat, hot flashes, and low mood that makes everything so heavy and hard.
We give you that EASY button. We’ll develop an integrated plan to achieve full body wellness—combining nutrition, exercise, mindfulness, herbal remedies, and more. Your plan will be realistic and achievable, created based on YOUR goals, needs, and limitations.
